Certifications-Registered Dietitian/Licensed Dietitian
-Master’s Degree in Nutrition and Physical Performance
-Certified Strength and Conditioning Specialist
-ACSM Certified Health Fitness Instructor
-USA Weightlifting Level 2
-NASM CES Corrective Exercise Specialist
-Biosignature Level 2 Practitioner
-Crossfit Level 1 Certified
-Parillo Performance Certified Personal Trainer
-Over 30,000 hours working in the field since 1999 & HUNDREDS of success stories!
Education
-Saint Louis University, St, Louis, MO
-Bachelor of Science in Nutrition and Dietetics
-Bachelor of Arts in Psychology
-Masters in Nutrition and Physical Performance
RELEVANT HONORS/ACCOMPLISHMENTS/LIFTS
-Snatch: 142.5 kg (313.5 lbs)
-Clean and Jerk: 180 kg (396lbs)
-Deadlift (sumo): 405 lbs x 19 reps at 181 lb bodyweight
-Deadlift (clean grip): 625 x 1 at 190 lb bodyweight
-Straight Legged Deadlift: 500 lbs x 5 reps at 195 lb bodyweight
-Clean and Jerk (training): 390.5 lbs at 187 lb bodyweight
-Snatch (competition): 297lbs at 187 lb bodyweight
-Power Squat: 550 lbs at 181 lb bodyweight (knee wraps and belt)
-Olympic Squat: 550x 1 @ 200lbs, 462 x 5 reps at 187 lb bodyweight (no belt, no wraps, no suit)
-1/4 Squat: 980 @ 187lbs
-Log Press: 300 x 1 @ 200lbs
-Stone Load: 330 @ 200lbs
-Bench Press: 1 Million Pounds!
-Front Squat: 440x 1 @ 200 lbs, 418 lbs x 2 reps at 187 lbs
MAJOR COMPETITIONS, HONORS, AND RESULTS:
-Have competed in over 100 Olympic Weightlifting, Strongman, & Powerlifting competitions since the mid 1990s.
-Olympic Weightlifting National & International Resume: National level competitor since 1998. Earned over 30 National & International medals.
-2010 Silver medalist at National Championships in the 94kg Class (Snatch- Silver, C&J-Bronze, Total-Silver)
-2007 Collegiate Nationals Bronze (total)
-2005 Collegiate Nationals Silver Medalist (total), Bronze (snatch), Silver (clean & jerk)
-2004 Collegiate All-American
-2005 Arnold Classic Weightlifting Championships 85 kg Gold medalist
-2004 Collegiate Nationals Silver (snatch), Silver (clean & jerk), Bronze (total)
-2003 Bronze medalist at 23 & Under National Championships (total)
-2002 American Open Silver medalist (total), Silver (snatch), Silver (clean & jerk)
-2001 Bronze medalist at the U.S. Nationals 2001 (total)
-2001 (1) Silver and (2) Bronze medalist at Junior Pan Am Game
-2001 USA Junior National Champion, Gold (snatch), Gold (clean & jerk), Gold (total)
-2000 AAU Junior Olympics Silver Medalist
-1999 AAU Junior Olympic National Champion
-1998 AAU Junior Olympic Bronze Medalist
-Junior National & Junior Olympic National champion
-National Teams: USA team member for the Guatemala Cup in Guatemala, USA team member for the Criollo Cup in Puerto Rico, Junior Pan AM Team
-Olympic Trials Qualifier 2004
-Personal coaches: Pat Hayes, Derrick Crass (84, 88 Olympian), Dr. Mike Wittmer, Istvan Javorek